INTEGRATIVE MEDICINE and MIDWIFERY
with Jewell Whitmer, CNM, PMHNP

The Flourish Blog

Coping with Seasonal Affective Disorder
Ketamine-Assisted Therapy, Integrative Therapy, Hillsborough NC, Light Therapy, Seasonal Affective Disorder, Botanical Remedies, Supplements Jewell Whitmer Ketamine-Assisted Therapy, Integrative Therapy, Hillsborough NC, Light Therapy, Seasonal Affective Disorder, Botanical Remedies, Supplements Jewell Whitmer

Coping with Seasonal Affective Disorder

Seasonal change asks us to move inward, nourish our roots, and tend the soil of the self. Whether through light therapy, movement, nutrition, or mindful rest, you can align with nature’s rhythm rather than fight it.

If the season feels especially heavy or your mood shifts noticeably each year, you don’t have to navigate it alone

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The Gift of Self-Retreat
Ketamine-Assisted Therapy, Integrative Therapy, Hillsborough NC Jewell Whitmer Ketamine-Assisted Therapy, Integrative Therapy, Hillsborough NC Jewell Whitmer

The Gift of Self-Retreat

What if you took time out of your busy life — just for you? Whether you live nearby or journey from afar, imagine giving yourself permission to pause — to listen, to receive, and to reconnect with your inner landscape.

At Flourish Integrative Mental Health & Midwifery, our sacred medicine space in Hillsborough invites you to slow down and meet yourself again. A self-retreat can weave together Ketamine-Assisted Psychotherapy (KAP), rest, reflection, and integrative therapies to help you realign with your nervous system’s natural rhythm and innate wisdom.

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